Whole Wheat Chocolate Chip Cookies

Ingredients:

1 cup whole wheat flour

1 1/4 cups all purpose flour

1 tsp salt

1 tsp backing soda

1 cup brown sugar

1/2 cup white sugar

1 stick (1/2 cup) softened butter

1 tsp vanilla

2 eggs

1/2 cup chopped walnuts

1/2 cup semi-sweet chocolate chips

Preheat oven to 375 degrees. Combine flour, falt, and baking soda in a bowl and set aside.  Combine brown sugar, white sugar, butter and vanilla and beat until creamy.  Add eggs and beat.  Add dry ingredients and mix well.  Sitr in walnuts and chocolate chips.  Drop  mixture by very generous spoonfuls onto ungreased cookie sheets.  Bake 8-9 minutes (times may vary depending different ovens).  

Protein Sources

Here's some good sources of protein that are not the traditional meats:

Beans

Cheese

Nuts

Seads (sunflower, pumpkin, etc.)

Eggs

Yogurt

Milk

Tahini

Tofu

Oatmeal

Basic Stir Fry

Ingredients:

Chicken (or other meat), cut into bite size pieces

Bag of frozen, mixed vegetables

Oil

Seasonings

Rice

Brown Chicken in oil (I usually use Sesame), then add vegetables and seasonings, such as Soy Sauce (or other seasonings as desired).  Cook until vegetables are tender.  Serve over hot, cooked rice.  Round out meal with sliced fruit and milk.

Coupons!

Coupons can be a great thing.  My danger with coupons is buying something I really don't need (or is very nutrition).  It's a great deal if the items are things you really do need, but watch out!  :-)  I've linked a couple of good online coupon sources.  Feel free to post links you also find reliable!

http://coupons.smartsource.com//index.aspx?Link=5S2ZUA6PWPEPO

http://www.couponmom.com/

A very simple and inexpensive breakfast

Toast a piece of bread (preferabely, whole wheat).  Spread peanut butter on top, drizzle a little honey and mix in with peanut butter.  Slice up a banana.  Seve with juice.  This is one of my favorite breakfasts!  Quick, simple and nutritious!  :-)

Making a list. . .checking it off!

This might be a "duh" statement, but one way to save some extra coins at the grocery store is to go with a thorough list!  Unfortunately, this does take time before going to the store, but it pays off!  Then, stick to the list once you're in the store!  This is my current list routine:  The night before, I go through what I am planning on making for the next few days and check the refriderator, freezer, produce basket and pantry for what items I need for those recipes.  Then, I check what I have and don't have for snacks.  Then, I think through what we need as far as household items go (toilet paper, paper towells, shampoo, etc.).  I have recently started keeping paper and pen on the refridgerator for the family to write down items as the week goes on, but this has yet to really catch on yet (maybe someday. . .).  Then, I order the list by isle in the grocery store.  This helps me zip through a lot faster and I'm less tempted to wander and browse!  I also do my grocery shopping very early in the morning--this is easier with kids and with WIC purchases!  Happy shopping!

Healty Oatmeal Start

For about $2.00 or less, you can get a big container of generic quick or old-fashioned oats from your grocery store.  Fix a serving (or more) according to the directions on the box.  Then sprinkle with a 1 teaspoon brown sugar and half of a banana cut into small bits.  Round out with a cup of juice or milk.