Air pop or purchase LIGHT butter microwave popcorn
Grape Slices
Cup of water
Showing posts with label Recipe. Show all posts
Showing posts with label Recipe. Show all posts
Monday, June 8, 2009
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Balanced, simple, nutritional meals
Welcome to Nutrition Cents
We've all heard it before: minimal or non-processed foods are better for us. But how does the average family on a tight budget realistically apply this to meal planning? This site is dedicated to helping families provide simple, nutrionally balanced meals without breaking the bank. I have also tried to give special attention to incorporating WIC foods. Feel free to substitute/exchange as it tailors to your family's likes and dislikes as well as what is available at your local grocery store! I welcome others to submit their ideas and recipes; however I will not post any meal or recipe I have not personally tried and served my family. Bon appetite!
Contact Nutrition Cents for Families
nutritioncents@gmail.com
Posting Schedule
- Monday: Meal or Snack
- Tuesday: Money saving tip on food
- Thursday: Meal or Snack
- Friday: Nutrition tip of the week
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- Dairy (12)
- Fruit (14)
- Meal (12)
- Money Saving (8)
- Mostly Nutritious (9)
- Protein (12)
- Recipe (1)
- Snacks (5)
- somewhat nutritious (1)
- Veggies (11)
- Very Nutritious (11)
- Vitamins (2)
- Whole Grains (12)
- WIC (13)
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About the author of
- Nutrition Cents for Families
- I am a stay at home wife and mom of three children (ages 4, 2, and infant). Over the past few years I have developed a passion for serving healthy food to our family. This is not easy on a tight budget, but I have found a way to make it work. It is my desire to share some of the lessons and recipes I've learned along the journey.