Beans
Cheese
Nuts
Seads (sunflower, pumpkin, etc.)
Eggs
Yogurt
Milk
Tahini
Tofu
Oatmeal
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Balanced, simple, nutritional meals
Welcome to Nutrition Cents
We've all heard it before: minimal or non-processed foods are better for us. But how does the average family on a tight budget realistically apply this to meal planning? This site is dedicated to helping families provide simple, nutrionally balanced meals without breaking the bank. I have also tried to give special attention to incorporating WIC foods. Feel free to substitute/exchange as it tailors to your family's likes and dislikes as well as what is available at your local grocery store! I welcome others to submit their ideas and recipes; however I will not post any meal or recipe I have not personally tried and served my family. Bon appetite!
Contact Nutrition Cents for Families
nutritioncents@gmail.com
Posting Schedule
- Monday: Meal or Snack
- Tuesday: Money saving tip on food
- Thursday: Meal or Snack
- Friday: Nutrition tip of the week
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Labels
- Dairy (12)
- Fruit (14)
- Meal (12)
- Money Saving (8)
- Mostly Nutritious (9)
- Protein (12)
- Recipe (1)
- Snacks (5)
- somewhat nutritious (1)
- Veggies (11)
- Very Nutritious (11)
- Vitamins (2)
- Whole Grains (12)
- WIC (13)
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Followers
About the author of
- Nutrition Cents for Families
- I am a stay at home wife and mom of three children (ages 4, 2, and infant). Over the past few years I have developed a passion for serving healthy food to our family. This is not easy on a tight budget, but I have found a way to make it work. It is my desire to share some of the lessons and recipes I've learned along the journey.
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