Ingredients:
Eggs (beaten)
Shredded cheese (Cheddar, Co-Jack, Monterey Jack, etc.)
Splash of Olive oil
pinch of Salt
dash of Pepper
Splash oil in a skillet (non-stick is preferable). Add beaten eggs, salt and pepper and scramble over medium heat. Add cheese just before eggs are done. Spoon onto plates. Compliment with slice of whole wheat toast, apple slices and grapes. Serve with juice (one part juice, one part water).
Balanced, simple, nutritional meals
Welcome to Nutrition Cents
We've all heard it before: minimal or non-processed foods are better for us. But how does the average family on a tight budget realistically apply this to meal planning? This site is dedicated to helping families provide simple, nutrionally balanced meals without breaking the bank. I have also tried to give special attention to incorporating WIC foods. Feel free to substitute/exchange as it tailors to your family's likes and dislikes as well as what is available at your local grocery store! I welcome others to submit their ideas and recipes; however I will not post any meal or recipe I have not personally tried and served my family. Bon appetite!
Contact Nutrition Cents for Families
nutritioncents@gmail.com
Posting Schedule
- Monday: Meal or Snack
- Tuesday: Money saving tip on food
- Thursday: Meal or Snack
- Friday: Nutrition tip of the week
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About the author of
- Nutrition Cents for Families
- I am a stay at home wife and mom of three children (ages 4, 2, and infant). Over the past few years I have developed a passion for serving healthy food to our family. This is not easy on a tight budget, but I have found a way to make it work. It is my desire to share some of the lessons and recipes I've learned along the journey.
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